Fregula

Foto tratta da Giallo Zafferano
Foto tratta da Giallo Zafferano

 

È un tipo di pasta di semola di grano duro, prodotta in Sardegna, dal gusto inconfondibile. Una volta si preparava in casa: si metteva la semola in un recipiente di coccio, si versava sopra dell’acqua tiepida salata, spruzzandola con la mano bagnata e poi si facevano dei movimenti rotatori con la mano; la semola si aggregava in piccole palline di forma irregolare, dando vita alla fregula , che veniva poi tostata in forno per circa 15 min. fino ad assumere il caratteristico colore dorato. Naturalmente dipendeva dall’abilità della massaia la  “bellezza” della fregula.   Oggi si preferisce comprarla già confezionata ed è disponibile in varie dimensioni. È un piatto tipico diffuso in tutta la Sardegna ed è riconosciuto come prodotto tradizionale P.A.T. Si può utilizzare come minestra di brodi saporiti, si può condire in vari modi come se fosse riso, ma la ricetta più conosciuta è quella con le arselle.                                                                                       Questa che vi descrivo, non è  una vera e proprio  ricetta, ma un procedimento a cui Bastiana sottoponeva la fregola  prima di realizzare qualsiasi ricetta e che rendeva unici tutti i piatti che preparava.

 

 


Ingredienti    

  • Fregula,
  • olio,
  • cipolla,
  • 1 bicchiere e mezzo di vino bianco

Preparazione

  • Tostare la fregula in una padella con olio e un trito di cipolla.
  • Metterla in una teglia, aggiungere il vino bianco e far cuocere per circa 5 minuti in forno caldo.
  • Toglierla dal forno e metterla a raffreddare in un’altra teglia.
  • Si può continuare la cottura subito come se fosse riso.
  • Si può anche dividerla in porzioni, chiuderla in sacchetti, metterli in frigo e utilizzarli anche dopo diversi giorni.

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